I gave 4 Stars become I order Foam and Soft Grips. Foam was my second purchase. I like much better Soft ( mouse pads ) than Foam. Foam Grips a bit stronger but not for my hands. I lift under 60lb and very satisfy with Soft Power Pads. I believe if you lift heavyweight you may go with Foam Power Grips. Great protection for hands. I bought them to replace my regular gym gloves.