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Grip Power Pads  Lifting Grips | Gym Gloves | Workout Gloves

Grip Power Pads  Lifting Grips | Gym Gloves | Workout Gloves

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03/27/2023

Grip Strength

Grip Strength

by admin / Sunday, 17 August 2014 / Published in Articles

Strength is commonly defined as your body’s ability to apply force and relates to various body parts and muscle groups. For example, grip strength is an upper-extremity function that measures the amount of force produced through the hand. While grip strength can be improved through proper training, there are numerous physiological factors that contribute to your grip strength.

hand-muscles

Hand Size & Grip Strength 

Grip strength is related to your ability to firmly grip an object. As a result, hand size is a physiological factor of grip strength. Someone with large hands and long fingers will generally have greater grip strength than someone with smaller hands or shorter fingers.

Forearm Strength 

The strength in your forearms is a major factor contributing to your level of grip strength. You can improve the strength of your forearm muscles to improve your grip strength through specific resistance training exercises. Use a variety of dumbbell, kettlebell and barbell exercises that force you to grip the bar and use the forearm muscles to move the weight.

Bodyweight

Similar to hand size, bodyweight is directly correlated to grip strength. As a general rule, someone with a higher bodyweight has greater grip strength than someone who is skinny and lightweight. However, small changes to your bodyweight won’t significantly change grip strength.

Dexterity 

Your level of dexterity is another physiological factor of grip strength. For most people, your dominant hand — or the hand preferred for the majority of daily activities — is the hand with the most grip strength. For example, a left-handed individual will have the greatest strength level in the left hand.

 

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Grip Power Pads  Lifting Grips | Gym Gloves | Workout Gloves

© 2009-2018 GripPowerPads.com
Grip Power Pads PRO, NEO, FIT PATENT: # D710.955S
Cobra Grips PRO PATENT: # D752695
Cobra Grips FLEX PATENT: # D804589
Reverse Metal Lifting Hooks Patent: # D813960
Japanese Patent for Cobra Grips : #1605866
Japanese Metal Hooks Patent: #1605097

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