What is a sprain?
A sprain is an injury to a ligament. Ligaments are the connective tissues that connect and stabilize one bone to another bone; they could be thought of as very strong tape that holds the bones together at a joint. The degree of ligament injury may vary over a wide range of severity.
Sprains are generally classified into three types:
Grade I – stable injury to a ligament;
Grade II – partial tearing/stretching;
Grade III – complete tear of the ligament, either within the mid-portion of the ligament, or as an avulsion (“pulling away”) from its attachment into bone. A sprain may upset the normal coordinated movements of the wrist bones resulting in persistent stiffness, pain, swelling, and possible instability.
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Germs on Gym Equipment
Going to the gym and by using the lifting grips, hand protection, workout gloves, and body building grip pads may sometimes cause sickness and illnesses because there are some germs on the gym equipment. Outdoor or indoor workouts at a certain crowded gym may possibly increase a person’s chance of having germs, flu virus, common colds, fungus, and other types of germs that produce severe illnesses. The most common time that these kinds of problems happen is when it is winter because of the frequent indoor trainings that lots of people often do that attracts germs easier and spreads faster. Lots of people are going to the gym every day, which means that all of them are using gym equipment and sometimes even taking turns when using them. Every time a certain person uses gym gloves, they usually sweat on it and leave the germs that they have accumulated due to the continuous workout that they do inside the gym.
Working out inside the gym is a great way of building up muscles and developing a fit and healthy body. However, the main problem is that sometimes, some people may also get germs from the gym equipment that are being provided by the gym. These germs can turn to illnesses and certain types of diseases that may affect you a lot. Lifting pads and other gym pads are the common areas wherein these germs can be found. Germs are often found at these parts of the gym equipment because lots of body builders inside the gym hold these grips every day and leave the sweat and germs that they have accumulated when they were working out from other gym workout equipment.
If you want to make sure that you are safe and always germ-free every time you workout inside the gym, you might consider purchasing the grip power pads that is being sold in the internet. This kind of grip pad will guarantee that you will not be affected or will be protected against the germs that are attached to the lifting grips, gym equipment hand protection pads and other areas and equipments that can be used to work out. The power grip pads were developed by an expert when it comes to physical therapy. Experts say that this grip power pads is a one of a kind product that is no-slip and anti microbial being sold in the market.
By using the power grip pads, you will not only experience great time working-out, but will also be certain that you will not accumulate or get germs from the gym workout equipment that are being used inside the gym. Its features are truly superb which can’t be found in other gym working out grip pads that are being sold by other manufacturers. The power grip pads can be used by all sorts of gender, male or female, and also have different sizes depending on the user that will be using it. Say goodbye to the germs that can be obtained from the lifting grips, hand protection, and workout gloves inside the gym.
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Types of Grip Strength
Hand Specific Grip Strength Movements
Crushing is the action of closing the fingers against a resistance. Similar in nature but often forgotten are clamping (wrapping the fingers around something and squeezing it toward the palm) and crimping (directing force with the fingers toward the callous line).
Pinching involves grasping something with the thumbs in opposition to the fingers. This can be static (no movement, such as gripping a board) or dynamic (such as squeezing the handles of a clamp).
Support grip entails lifting something with the fingers, which end up taking the brunt of a load–normally in an isometric fashion, like deadlifts, rows, and kettlebell work. It should be noted that true support grip entails the fingers wrapping well around the bar. If the handle is large enough that there is a space between the fingers and thumb, it is referred to as open hand support.
Hand extension is the opening of the fingers and thumb (antagonistic action to flexion of the fingers and thumb).
Wrist & Forearm Grip StrengthPostures
Ulnar / Radial Deviation
Angling the wrist toward the inside or outside edges of the forearm. Movement toward the thumb side would be radial deviation.
Flexion / Extension
Flexion is the bending of the wrist so that the palm moves toward the front of the forearm–shown above. Extension, then, is the antagonistic movement pattern and involves moving the wrist so that the back of the hand moves toward the back of the forearm.
Pronation / Supination
These are the terms given to forearm rotation. Pronation is the turning of the forearm so that the palm faces down (similar to prone, as in lying face-down), while supination is turning the forearm so that the palm faces upward.
Circumduction
This is a combination of all of the above movement patterns, where the hand moves in a circular fashion about the wrist. It can also be done holding something.
Elbow Movement Patterns Flexion (with Pronation)
Bending the elbow so that the forearm nears the bicep with the palm facing downward (like a reverse bicep curl motion). This is a very important movement for preventing and getting rid of inflammation injuries like tennis elbow.
Flexion (with Supination)
Bending the elbow so that the forearm nears the bicep with the palm facing upward (like a normal bicep curl motion).
Extension
Straightening the elbow, such as in the bench press. Any weakness or liability in the surrounding musculature can decrease your numbers on the bench and other movements.
*This Grip Strength Article was written by Jedd Johnson
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Toning Up with Hand Grips
Toning up by using hand grips is something that is getting more popular these days. Hand grips can best be thought of as portable exercise equipment that have a lever function on them and that you have to squeeze repeatedly for them to be effective. They work on strengthening your arm power and muscles, and this depends on how many times you squeeze them. People who are active in certain sports like weightlifting and basketball use hand grips in order to maximize their capability of excelling in their sports of choice. Since quite a few sports rely on high lower arm power, using hand grips is an effective way to help you build up this power.
How do hand grips work?
The way that hand grips primarily tone your forearms and hands is by way of using resistance, the concept at work behind hand grips. Each time you take hand grips into your grasp and begin squeezing them, the lever device provides the resistance to your normal and natural squeezing action. The power of the grip of your hands is based on both the muscle as well as the bone density of your muscles as they try and grip objects. Once you develop a stronger grip by the resistance provided each time you squeeze the hand grips, you are able to apply this stronger grip to lots of other areas and activities.
The benefits of handgrips
If you participate in sports like basketball or weightlifting, then you can expect to see beneficial results stemming from practicing with hand grips. In basketball, a more powerful grip will let you do something called “palming” the basketball, which is conducive to you being able to increase your shooting range, passing ability and also your ball control. As it relates to weightlifting, a more powerful hand grip will let you lift larger weights. Having a stronger hand grip will also permit you to do more repetitions for various weightlifting exercises, and this is primarily due to the fact that you can hang on to the weight longer, thanks to the increased power from the hand grip exercises.
Toning up with hand grips can even lead to better performance when you are exercising through martial arts. This increased performance will manifest itself in both better offensive and defensive performance. Delivering punches will be more powerful, and your hand will also gain the benefit of better protection from each impact. Defensively, toning up your hands by way of hand grips can lead to you being able to break the grip of a sparring opponent with more effectiveness. If you are active in martial arts competitions, having stronger hands due to your work with hand grips may even help you win some matches.
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About Grip Power Pads
Plenty of lifters take their grips seriously. After all, you want your grip to be strong and natural, so many lifters turn into what we like to call “grip purists.” They seem to think that there is no room for any type of grip aid in a good workout and that using these types of aids somehow cuts down on the naturalness of the routine.
Some lifters blindly decide that they will never use a grip aid, no matter what the reviews say, or how many people recommend them.
Not so fast – grip aids are not a bad thing
It’s time to take a step back and consider what you’re actually doing when you ignore the possibilities of a grip aid. When you train your grip every day, it starts to have an effect on your body. Just like any other workout, you need to give your body time to recover. Would you want to bench press for every workout, or train only on squats? No, of course not! You want to give your body time to rest and never put too much stress on one activity.
For older lifters too, these grips can be life savers. No one is saying that you should stop lifting or cut back on workouts. However, getting older can make you realize how important it is to take care of your joints. Older lifters often have trouble with tendonitis of their elbows and wrists, which just means that there is inflammation on these tendons. Tendonitis causes pain when doing any kind of pulling motion, such as lat pull downs or rows.
By using Grip Power Pads, you can cut down on pain while still getting a natural workout. Lifting straps can help with some of these problems that we mentioned, but they are also difficult to put on and take precious time from your workout. You have to stop and readjust straps, and they usually completely eliminate the grip instead of simply making it more comfortable.
Leather cuffs have many of the same problems, so lifters might get tired of them too. Although grip aids can help make workouts safer, lifters who have had trouble with these types of aids in the past can write them off as just not worth it in the end. However, it’s important that you at least have some kind of grip aid with you during your workouts. Like we mentioned, you don’t want to put too much stress on your grip during each session. Grip aids can give your body some time to rest without eliminating the grip completely.
By buying Grip Power Pad Grips and bringing them with you to your sessions, you’ll be able to choose when and where you use them. You don’t have to use them for every set, and they’re easy to take on and off. Some lifters think that it will be hard to take Grip Power Pads on and off during lifting sessions, but that’s just not true. They want their workouts to be “grab and go” instead of having to take time to readjust during every set. Because people often have misconceptions about how simple these Grip Power Pads really are, they sometimes pass up a great opportunity to make workouts safer and more comfortable.
The benefits of using Grip Power Pads
Grip Power Pad Grips can reduce the stress on tendons, which can reduce pain and allow you to work out for longer without stopping. They feel natural on the hands, and you’ll barely notice that you’re using them. You won’t have to take time out to readjust or slip your fingers into certain places or fasten any straps. Instead, they are one size fits all, and they’ll work for any type of lifter.
You won’t have to worry about sweat covering the bar and making your hands slip. Excess sweat can make lifting a very dangerous situation, and it becomes even worse when combined with your grip threatening to give out. Yes, it’s important to learn how to lift without a grip, but these pads are helpful tools that can make your workouts safer and more comfortable. You don’t have to use them every time, but they are nice to carry around so that you have them when you need them.
Unlike leather lifting straps or cuffs, they are easy to use and don’t take much time at all to put on. If you’re thinking about getting some kind of grip aid, I would suggest that you give Grip Power Pads Grips a try. They’re reasonably priced, so you won’t feel bad spending extra money on something that you aren’t entirely sure if you’ll like. In comparison to lots of other grip aids, these are cheaply priced. Although they look simple, they are made from high-quality material that will last throughout even the most strenuous workouts. They are extremely easy to use and truly a “grab and go” type of product. If you’re not sure whether to try them out or not, just go for it. They’re definitely worth it.
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Why Choose Grip Pads?
Every now and then we’ll be asked the same question: why choose grip pads?
It is very important to note that when you make use of these gripping innovations, you will definitely come up with a great deal of benefits and advantages. For one, they are far better than those handles that are rubber-coated. However, you have to take note that rubber handles may have rare conditions oftentimes. Ironically, gym owners spend much of their time and money replacing rubber handles that are deteriorated when in fact they can just offer Grip Pads as best replacements for Gym Gloves.
This is the time to change. Going to the gym means promoting good health to the body but getting your hands unsafe with unprotected handles will only put your health to risk. Lifting Grips eliminates your problems on irrelevant and risky handles. With this grip brand, you’ll get in the way improving your health in the gym without the danger and pain.
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Grip Power Pads: Perfect Comfort for Your Gym Performance
A lot of gym accessories are currently offered in the market these days but there is one particular type of accessory that aims to provide you with a superb and comfortable grip experience and that’s Grip Pads. Performing different routines inside the gym entails a lot of gripping and handling of different types of gym materials and equipment. Of course, devices such as dumbbells, barbells, chinning bars, and lat handles tend to become slippery when hands are wet due to perspiration. These devices though come with knurled handles but the truth is that they can be disadvantageous in the following manner: • Knurled handles can rip your palms and cause torn calluses which can be extremely painful. • Knurled handles become flat and useless every time they are banged with the others, losing their comfortable grip functionality and this can also cause pain to the user Definitely, when your equipment handles become so bad to your grip then you would surely love to hate these handles. With the introduction of Grip Power Pads, you can transform these handles easier to the hand. With such kind of innovations, you will have your knurled handles transformed into stable, solid, and no pain the moment you make use of these high-end Grips. Many guys and gals out there would like to negate about the use of gloves simply because they believe that these materials affect their performance.
In this regard, these people choose to use chalk instead. Chalk can control wetness of the handles but the sharp metal points of the equipment will never be lessened. Thus this simply means that the sharp points will not stop from ripping your palms. Besides, the chalk isn’t good for the condition of your hands it promotes cracking and drying of the skin. When calluses are cracked and exposed the inner parts, these will become potential entry points of germs, causing you to encounter more problems along the way. In addition, people with open wounds will scatter microbes and germs when they make use of the handles of gym equipment, thus spreading diseases from one person to another. These are the reasons why Gripads are introduced as a great alternate to gym gloves.
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Secure Your Grip!
Working out requires patience, determination and commitment. Over the years different products have been introduced into the market to make working out easier. Doing it using bare hands is not recommended because it will cause a lot of problems, which is why people later switched to using gloves. Gym gloves are good but grip power pads are better.
Grip pads are the alternative to gym gloves due to the numerous advantages and benefits that they have. They are ideal and come highly recommended for different groups. These include regular gym goers, baby boomers, bodybuilders and people who have grip problems. If you fall into these groups do not hesitate to get them. You will not regret it.
Quality products are important and will offer a client a revolutionized gym experience. With grip pads that is exactly what you will get. They are the best quality grip products which are available in the market.
They will give you an edge and they manage to simplify multiple tasks for you when working out. A major advantage of these products is that they are safe and healthy. They help people who are exercising by not only offering them comfort but by also protecting their hands. It is not advisable to use unprotected handles that may hurt your hands and put your health at risk.
They are also safer especially for bodybuilders. The pad surface is not slippery hence it makes a weight lifters gym experience safer due to the danger of the weights slipping being eliminated. This is why they are recommended for bodybuilding. The material used to make it is reliable and has been chosen so as to serve the intended purpose well. They help the hand by offering grip strength at your fingertips.
It is made of 100% rubber. This makes it appropriate and very comfortable during workouts. They give a body builder both hand and forearm strength which enables a person to be able to do more reps. Building a strong grip is extremely beneficial especially during workouts. The material can stretch. This is appropriate due to the fact that it protects your arms from injuries, calluses and blister formation.
They are cost efficient. They enable customers to get their value for money and are more long lasting than other handles. Gym owners and bodybuilders regularly replace their rubber handles that have deteriorated hence wasting their time and money. This problem can be sold by purchasing them to be used as workout gloves.
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Grip Power Pads Vs Wrist Straps
Grip power pads are the most preferred workout pads all across the globe. Fitness enthusiasts and professional body builders would always use advance grip power pads instead of any other variety. There are various types of gym gloves, workout pads and wrist straps are also often found to be used in gyms, by athletes and several bodybuilders. Not only do professionals use grip power pads and wrist straps but also people who are trying to lose some weight or trying to tone their body would find immense benefits in using them.
Here we shall take a quick look at the differences between grip power pads and wrist straps.
Power
One of the primary reasons for using any type of workout pads is to make exercising and weightlifting an easier task. People look for comfort while picking any advance grip pads. When we compare grip power pads and wrist straps, the former easily surface as the clear winner. There are two predominant reasons for that. First, grip power pads offer a much better control which is not only firm but more comfortable as well. Wrist wraps do nothing to offer better control nor do they lend any sense of comfort to the grips. With grip power pads your hands are going to be much more pampered than any other workout pads, even in comparison with gym gloves. Second, grip power pads help you to exert more power. This is because power is directly associated with how comfortable you are in exerting a certain force. If your hands are less stressed in gripping the dumbbells or barbells then you are likely to exert more power.
Protection
Wrist wraps do manage to offer you protection at the wrists and to some extent the forearms but advance grip power pads can not only do that but also serve as a holistic protective gear. First, you would never have sweaty hands with grip power pads. That helps in exercising with more power and there is no chance of slipping your hands or the weights being loosely gripped. Additionally, you wouldn’t have any calluses or blisters. There would be no finger loops and you would be able to have the most pleasant experience.
Flexibility
Those who wish to go that extra mile by increasing a regimen by ten extra reps after being completely exhausted can do better with grip power pads. They are easy to maneuver when you hold the weights or when you are working at the pulleys. Wrist pads do not let you change positions of the hand or the grip and the restrictions exist.
Grip power pads are the most preferred workout pads all across the globe. Fitness enthusiasts and professional body builders would always use advance grip power pads instead of any other variety. There are various types of gym gloves, workout pads and wrist straps are also often found to be used in gyms, by athletes and several bodybuilders. Not only do professionals use grip power pads and wrist straps but also people who are trying to lose some weight or trying to tone their body would find immense benefits in using them.
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Grip Strength
Strength is commonly defined as your body’s ability to apply force and relates to various body parts and muscle groups. For example, grip strength is an upper-extremity function that measures the amount of force produced through the hand. While grip strength can be improved through proper training, there are numerous physiological factors that contribute to your grip strength.
Hand Size & Grip Strength
Grip strength is related to your ability to firmly grip an object. As a result, hand size is a physiological factor of grip strength. Someone with large hands and long fingers will generally have greater grip strength than someone with smaller hands or shorter fingers.
Forearm Strength
The strength in your forearms is a major factor contributing to your level of grip strength. You can improve the strength of your forearm muscles to improve your grip strength through specific resistance training exercises. Use a variety of dumbbell, kettlebell and barbell exercises that force you to grip the bar and use the forearm muscles to move the weight.
Bodyweight
Similar to hand size, bodyweight is directly correlated to grip strength. As a general rule, someone with a higher bodyweight has greater grip strength than someone who is skinny and lightweight. However, small changes to your bodyweight won’t significantly change grip strength.
Dexterity
Your level of dexterity is another physiological factor of grip strength. For most people, your dominant hand — or the hand preferred for the majority of daily activities — is the hand with the most grip strength. For example, a left-handed individual will have the greatest strength level in the left hand.
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